ASIAN SAUCE -- Day 1

                            Asian Sauce for salmon, shrimp, and chicken

1 cup smart balance omega light mayonnaise
1/4 cup sugar-free orange marmalade or apricot preserves
1 tablespoon reduced-sodium soy sauce
1 tablespoon dijon style mustard
1 clove garlic, finely chopped
(or 1/4 teaspoon garlic powder)
1/2 teaspoon ground ginger

1. In a small bowl, combine all ingredients, mixing well.

2. Brush liberally on salmon, other fish, shrimp, or chicken before cooking.

3. Grill or broil until fish flakes easily with fork or chicken reaches an internal temperature of 180 degrees.
     Baste with additional sauce during cooking.
Makes about 1 1/2 cups

Per 2 tablespoon serving: 75 calories, 1 gram protein, 1 gram carbohydrate, 6.7 grams fat, 0.6 grams saturated fat, 3.4 grams monounsaturated fat, 2.2 grams polyunsaturated fat, 0 trans fatty acids, 701 mg omega-3 fatty acids, 1600 mg omega-6 fatty acids, 10mg cholesterol, 246mg sodium, 0 grams fiber.

                                                           Day 1

BREAKFAST: 1 whole grain English muffin or medium bagel; 2 tablespoons omega natural peanut butter; 1/2 banana or  peanut butter pancakes; 1 cup 1% or nonfat milk; coffee or tea.

LUNCH: 1 cup lentil or vegetable soup (lower sodium variety suggested); 1 small whole grain roll or 1 ounce whoile grain crackers; 2 teaspoons buttery spread; 1/2 cup 1-2% fat cottage cheese; 1/2 cup pineapple slices; no-calorie beverage.

DINNER: 4-5 ounces salmon, baked or broiled with ASIAN SAUCE ( or 2 teaspoons buttery spread and seasonings); 1/2 cup brown or wild rice; 1 cup cauliflower or cabbage, steamed; 2 cups fresh spinach with 1 tablespoon slivered almonds and 1/4 cup cherry tomatoes; 2 tablespoons honey mustard dressing or reduced-fat dressing; 1 small whole grain or sourdough roll; 2 teaspoons buttery spread; 1/2 cup sherbet; no-calorie beverage.

SNACK: 4 cups light popcorn; 1 cup 1% or nonfat "lite" yogurt of choice; no-calorie beverage.
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LUNCH: